Start by going through the videos below and getting familiar with the in's and out's of Game Speed Agility

Benefits of Tri-Phasic Strength

In this video, we will discuss the benefits an athletes will receive from training in the Tripasic Model

Eccentric Phase

In this video, we will discuss the Eccentric Phase of The Flight System. We will discover exactly what mechanisms we are working in the body and how they will improve you explosiveness.

Isometric Phase

In this video we will discuss the Isometric Phase of The Flight System. We will discover the benefits of performing the Isometric Phase and how they will increase an athletes performance.

Grab your 15 minute call with an OTA Coach today and see how we can help you become a better athletes and achieve the goals.