Day 1

(Game Rep Focus)

Warm Up

SHOOTING

1.Form Shooting 5 Spots x 5 Makes

2. Free Throws 5 Makes

3. Side dribble crossover 15 Shots

BALL HANDLING

1. Stationary Two Ball Handling One high, one low 20 seconds x2

2. On the move 2 dribbles, crossover/ behind the back. Down + Back twice

MAIN WORKOUT

1. Backpedal shooting 5 Spots x 5 shots

2. Baseline runner shooting 10 shots x 2 Sets

3. Transition shooting getting head turned(with Partner) 2 spots x 10 shots

4. Spot up Shooting (Jump Stop Prep) 5 spots x 5 make

5. Stationary Dribbling. Double behind back, pound pound. 5 times each side x 3 Sets

6. Stationary Under/behind, double cross. 10 each hand x 3 Sets

7. Rip Through to spin move 3 Spots x 6 shots

8. Trail jump stop crossover step 3 spots x 6 shots

9. Lane line slides with finish. Up and back 5 Times

10. 50 Shot Game (Write down total at end of day)

COOL DOWN

25 Free throw makes

Form Shooting 5 spots x 5 makes

Day 2 - Footwork Focus

Warm Up

SHOOTING

1.Form Shooting 5 Spots x 5 Makes

2. Free Throws 5 Makes

3. Side dribble crossover 15 Shots

BALL HANDLING

1. Stationary Two Ball Handling One high, one low 20 seconds x2

2. On the move 2 dribbles, crossover/ behind the back. Down + Back twice

MAIN WORKOUT

1. Backpedal shooting w/ crossover step 5 Spots x 5 shots

2. Reverse pivot Jab Step Shooting 10 shots x3 spots

3. Trail Jump stop, Rip through with counter(with Partner) 3 spots x 10 shots

4. Side Step Spot up Shooting 5 spots x 5 makes

5. Stationary Dribbling. Double cross, under legs. 10 x 3

6. Stationary In N Out Under. 10 x 3

7. Mikan Drill 20 x 2

8. Shot Hunter Drill 10 x 3 Sets (Need Partner)

9. Backpedal FT line finishes. 2 x 10 Finishes

10. 50 Shot Game (Write down total at end of day)

COOL DOWN

25 Free throw makes

Form Shooting 5 spots x 5 makes

Day 3

(Game Rep Focus)

Warm Up

SHOOTING

1.Form Shooting 5 Spots x 5 Makes

2. Free Throws 5 Makes

3. Side dribble crossover 15 Shots

BALL HANDLING

1. Stationary Two Ball Handling One high, one low 20 seconds x2

2. On the move 2 dribbles, crossover/ behind the back. Down + Back twice

MAIN WORKOUT

1. Backpedal shooting 5 Spots x 5 shots

2. Baseline runner shooting 10 shots x 2 Sets

3. Transition shooting getting head turned(with Partner) 2 spots x 10 shots

4. Spot up Shooting (Jump Stop Prep) 5 spots x 5 make

5. Stationary Dribbling. Double behind back, pound pound. 5 times each side x 3 Sets

6. Stationary Under/behind, double cross. 10 each hand x 3 Sets

7. Rip Through to spin move 3 Spots x 6 shots

8. Trail jump stop crossover step 3 spots x 6 shots

9. Lane line slides with finish. Up and back 5 Times

10. 50 Shot Game (Write down total at end of day)

COOL DOWN

25 Free throw makes

Form Shooting 5 spots x 5 makes

Day 4 - Footwork Focus

Warm Up

SHOOTING

1.Form Shooting 5 Spots x 5 Makes

2. Free Throws 5 Makes

3. Side dribble crossover 15 Shots

BALL HANDLING

1. Stationary Two Ball Handling One high, one low 20 seconds x2

2. On the move 2 dribbles, crossover/ behind the back. Down + Back twice

MAIN WORKOUT

1. Backpedal shooting w/ crossover step 5 Spots x 5 shots

2. Reverse pivot Jab Step Shooting 10 shots x3 spots

3. Trail Jump stop, Rip through with counter(with Partner) 3 spots x 10 shots

4. Side Step Spot up Shooting 5 spots x 5 makes

5. Stationary Dribbling. Double cross, under legs. 10 x 3

6. Stationary In N Out Under. 10 x 3

7. Mikan Drill 20 x 2

8. Shot Hunter Drill 10 x 3 Sets (Need Partner)

9. Backpedal FT line finishes. 2 x 10 Finishes

10. 50 Shot Game (Write down total at end of day)

COOL DOWN

25 Free throw makes

Form Shooting 5 spots x 5 makes