Start by going through the videos below and getting familiar with the in's and out's of The Flight System

The Flight System Theory

In this video we'll go over the entire Game Speed Agility program and go deeper into how to and why you are performing the program. 

Tri-Phasic Training

In this video we'll be going over the key physical factors that you'll need for agility.

Plyometrics

In this video we'll be going over the key cognitive factors that you'll need for agility.

Grab your 15 minute call with an OTA Coach today and see how we can help you become a better athletes and achieve the goals.