In this video we will discuss the discovery of Plyometrics by Dr. Verkhoshansky and the evolution of this training. We will also discuss how they play a major role in The Flight System.
Benefits of Plyometrics
In this video we will discuss the general concept of Plyometrics and the benefits each athlete will receive when performing them in The Flight System.
Performing Plyometrics
In this video we will discuss the quality and intensity when performing plyometrics within The Flight System.
