THE MAIN PROGRAM

  1. Main Dashboard
  2. Built 2 Ball Dashboard*
  3. B2B Program

Download Your Program Below

Open each toggle below and you'll see the walkthrough video for each phase and the weeks associated with each phase.

[PHASE 1.1] Weeks 1 - 2 (GENERAL PREP)

[PHASE 1.2] Weeks 3 - 6 - (STRUCTURAL INTEGRITY)

[PHASE 2] Weeks 7 - 10 (POWER & STRENGTH)

[PHASE 3] Week 11 - 14 (SPEED & POWER)

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